S1 E4 Future Self Series Part 1 : Building Your Vision MP3

In this episode of Smart Women Talking, join us as we dive into the transformative journey of becoming your future self, in the first installment of our three-part series. We start by unpacking the art of excavating who you want to become, pinpointing core values that guide your path forward. Together, we explore how tools like vision boards and affirmations aren't just hopeful strategies but powerful methods backed by science to help manifest the life you envision.

We delve into the role of the reticular activating system (RAS), a key neural network in your brain that helps you recognize and seize opportunities that align with your aspirations. Understanding how to engage this system can be a game changer in your personal and professional growth.

As we wrap up, we discuss the potent combination of visualization and the 'Be x Do = Have' formula, a framework that empowers you to align your actions with your deepest beliefs and goals. Tune in to discover how to effectively shape your future, one vision at a time, and turn your dreams into reality. This is just the beginning—stay tuned for more insights in the next two parts of this series!

Attachment: Core Values Assessment